By: Daniel Allar
A 25-year study of young adults transitioning to middle age revealed maintaining a healthy weight was more important in blood pressure control than other common health behaviors.
Specifically, participants who kept a body mass index of less than 25 kilograms per square meter were 41 percent less likely to have increasing blood pressure as they aged.
Researchers also analyzed the impacts of never smoking, zero to moderate alcohol consumption, exercising 150 minutes or more per week and eating a healthy diet in the 4,630 study participants. Results were presented Sept. 14 at the American Heart Association (AHA) Council on Hypertension, AHA Council on Kidney in Cardiovascular Disease, American Society of Hypertension Joint Scientific Sessions in San Francisco.