Body weight trumps other factors in maintaining low blood pressure

By: Daniel Allar

A 25-year study of young adults transitioning to middle age revealed maintaining a healthy weight was more important in blood pressure control than other common health behaviors.

Specifically, participants who kept a body mass index of less than 25 kilograms per square meter were 41 percent less likely to have increasing blood pressure as they aged.

Researchers also analyzed the impacts of never smoking, zero to moderate alcohol consumption, exercising 150 minutes or more per week and eating a healthy diet in the 4,630 study participants. Results were presented Sept. 14 at the American Heart Association (AHA) Council on Hypertension, AHA Council on Kidney in Cardiovascular Disease, American Society of Hypertension Joint Scientific Sessions in San Francisco.

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Fish Types You Need In Your Diet

Give a man a fish he will eat for a day, but teach a man to eat the right kind, he will live healthy forever. Known for providing high nutritional value, fish is one of the most preferable seafoods. These sea creatures are enriched with good fats and protein. Since ages, they have been touted to fight heart diseases and boost mental health. But choosing the right type of fish from a wide range is definitely a task. Here is a list of popular fish types that will help you determine what type of fish you should eat…

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