6 Foods to Improve Your Heart Health

Just Heart Cardiovascular

by Djohny Alexandre There is no shortcut, your cardiovascular health starts with good food and exercise. Editor’s note: This article is provided for informational purposes only and is not meant to diagnose or treat any condition. If you have any health concern, see a licensed healthcare professional in person. — Heart disease is the leading cause…

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Heart-healthy cooking to prevent stroke

Just Heart Cardiovascular

St. Mary’s Medical Center Your heart and brain need nutritious foods to stay healthy. And while we all know the importance of a balanced diet that incorporates fruits, vegetables, whole grains and lean proteins and is low in sodium and both saturated and trans fats, did you know maintaining a healthful diet requires more than…

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THIS is as crucial as BLOOD pressure for heart health – but do YOU know about it?

Just Heart Cardiovascular

By OLIVIA LERCHE Blood flow has been branded the ‘third important pillar’ of cardiovascular health that people need to be aware of, but research has revealed few people realise that having smoothly-flowing blood is important. Fruitflow+ Omega-3 – a tomato supplement – has been proved to show similar effects on blood as 75mg of aspirin….

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