There is no shortcut, your cardiovascular health starts with good food and exercise.
Editor’s note: This article is provided for informational purposes only and is not meant to diagnose or treat any condition. If you have any health concern, see a licensed healthcare professional in person.
Heart disease is the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention (1). Every year, 1 in every 4 deaths is caused by a heart-related disease. Amongst many risk factors, high cholesterol, high blood pressure, and smoking have been named most critical, and almost half of Americans can identify with at least one of them.