4 Reasons to Nap for Your Health

Just Heart Cardiovascular

Ellie Porter Managing Editor | SleepHelp.org ellie@sleephelp.org Naps have a terrible reputation. Taking a midday nap may cause your coworkers to label you as lazy or unmotivated. However, napping for less than an hour may improve your productivity for the rest of the day. People who sleep more are also less likely to report chronic…

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